Preguntar al camello de tu gimnasio no es la mejor manera de aprender a entrenar y alimentarte

Hay que ir al gimnasio a cuidarse, no a machacarse

Hay que ir al gimnasio a cuidarse, no a machacarse

Actualmente parece que ir al gimnasio se ha convertido en sinónimo de sufrimiento. Parece que mucha gente mide la calidad de sus entrenamientos según su nivel de sufrimiento: si sufre mucho, cree que el entrenamiento ha sido bueno… y si sufre poco, cree que ha perdido el tiempo en el gimnasio. Mucha gente sale de las clases colectivas encantada de lo mal que lo ha pasado, y entre la gente que hace pesas es habitual considerar que cada serie...

leer más

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /homepages/38/d448996490/htdocs/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(http://urls.api.twitter.com/1/urls/count.json?url=http%3A%2F%2Fwww.entrenarsinsuplementos.com%2Fmi-rutina-favorita%2F): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /homepages/38/d448996490/htdocs/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /homepages/38/d448996490/htdocs/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(http://urls.api.twitter.com/1/urls/count.json?url=http%3A%2F%2Fwww.entrenarsinsuplementos.com%2F5-rutinas-solo-con-burpees%2F): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /homepages/38/d448996490/htdocs/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /homepages/38/d448996490/htdocs/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(http://urls.api.twitter.com/1/urls/count.json?url=http%3A%2F%2Fwww.entrenarsinsuplementos.com%2Flos-politicos-han-subido-1-euro-el-precio-del-kindle-de-hacer-pesas-sin-suplementos%2F): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /homepages/38/d448996490/htdocs/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /homepages/38/d448996490/htdocs/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(http://urls.api.twitter.com/1/urls/count.json?url=http%3A%2F%2Fwww.entrenarsinsuplementos.com%2Fcomo-hacer-burpees-y-surfer-burpees%2F): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /homepages/38/d448996490/htdocs/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /homepages/38/d448996490/htdocs/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(http://urls.api.twitter.com/1/urls/count.json?url=http%3A%2F%2Fwww.entrenarsinsuplementos.com%2Flo-que-funciona-para-mi-no-tiene-por-que-funcionar-para-ti%2F): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /homepages/38/d448996490/htdocs/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /homepages/38/d448996490/htdocs/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(http://urls.api.twitter.com/1/urls/count.json?url=http%3A%2F%2Fwww.entrenarsinsuplementos.com%2Fno-intentes-conseguir-con-comida-los-que-otros-consiguen-con-esteroides%2F): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /homepages/38/d448996490/htdocs/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /homepages/38/d448996490/htdocs/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(http://urls.api.twitter.com/1/urls/count.json?url=http%3A%2F%2Fwww.entrenarsinsuplementos.com%2Fen-que-consisten-los-ciclos-de-carbohidratos%2F): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /homepages/38/d448996490/htdocs/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo failed: Name or service not known in /homepages/38/d448996490/htdocs/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179

Warning: file_get_contents(http://urls.api.twitter.com/1/urls/count.json?url=http%3A%2F%2Fwww.entrenarsinsuplementos.com%2Fpor-que-hay-tan-mal-rollo-en-los-foros-de-fitness-y-culturismo%2F): failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /homepages/38/d448996490/htdocs/wp-content/plugins/most-shared-posts/msp-fetch.php on line 179