Preguntar al camello de tu gimnasio no es la mejor manera de aprender a entrenar y alimentarte

Qué es una caloría, y por qué nunca has visto una

Qué es una caloría, y por qué nunca has visto una

Todo el mundo habla de calorías, pero nunca ha visto una. Y, es más, poca gente es capaz de decir qué es exactamente una caloría. La mayoría de la gente diría que “son una especie de “cosas” que si comes demasiadas te engorda… o algo así”. Bueno, pues como se habla tanto de las calorías, creo que es importante saber qué son exactamente. Las calorías (cuya abreviatura es cal) son unidades de medida. Concretamente, las...

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