Preguntar al camello de tu gimnasio no es la mejor manera de aprender a entrenar y alimentarte

No existen los abdominales superiores y abdominales inferiores

No existen los abdominales superiores y abdominales inferiores

Una de las mentiras del mundo del fitness y culturismo que más éxito y difusión ha tenido es la de “los abdominales superiores y abdominales inferiores”. Lo más increíble de esa mentira es que siento tremendamente burda, y siendo facilísimo comprobar que es mentira, haya tenido tanta difusión y actualmente, en pleno siglo XXI y con internet al alcance de todo el mundo, todavía se oiga en los gimnasios eso de “ahora hacemos estos...

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